I was then diagnosed with IBS, which explained the reason for the constant rabbit pellets, constipation, gas and bloating I have dealt with for years. When To See The DoctorĪfter researching solutions for my troublesome stools, I decided to involve a doctor to rule out any conditions. I get it because I try to drink water as much as possible, but almost always fall short of my daily goal. First, check your diet, then your doctor.Īlso, drink water! Proper hydration can get lost in day to day busy-ness, especially with how active your lifestyle can be. If you’re spending a lot of time in the restroom, this could be due to constipation.
Make it a point to take the daily recommended fiber necessary in order to avoid constipation. The recommended amount is 38 grams of fiber for men, and 35 grams for women under 50. The average adult consumes 15 grams or less of fiber a day. Speak to your doctor about the medications you’re on if you are experiencing constipation.įiber is the easiest answer to this problem. Antidepressants, antacids, diuretics, iron supplements, and other medications such as narcotics can slow down digestion and cause dry, rabbit pellet stools. Medications – Certain medicine will cause constipation.Medical Conditions – Constipation can be caused by medical conditions such as.If you are dehydrated, or not getting enough fluids in your system, the stool created will not pass out as smoothly. Constipated? You guessed right, drink water! Fiber and water work together to make your stool pass. Not Enough Fluids- Have acne? Drink water.As you can imagine, when you lack the fiber and gel, your stool will harden and break apart. When you consume enough fiber, the fiber breaks down in your colon, forming a gel that keeps the stool from breaking apart into pieces. It is found in vegetables, fruits, and whole grains. Low In Fiber – Fiber adds to the bulk of your stool.A number of things can cause constipation : When you have small, hard, pebble-like stools, you are most likely constipated. So, What Causes These Annoying Little Pebbles?
Using a lot of paper, or maybe none at all? Your fecal matter actually explains a lot about your health. Like you, I have done a lot of research regarding the issue. Sometimes, the stool will look like a solid piece consisting of pebbles. After you eat a meal, your body will take the vitamins and nutrients from the food, and then get rid of the rest.īut, if you are like me, you will have the occasional pebble stools, or as I call them: rabbit pellets. Bowel movements are a regular part of healthy digestion, it is the way our body removes waste.
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